Here's a reminder of what to do when you're having a hard time

Am I experiencing any of the following?

• Negative self-talk / internal bully
• Lethargy and less motivation
• Not showering
• Withdrawing from social things
• Interaction burnout
• Decision paralysis with free time
• Getting lazy about eating
• Avoiding things that make you feel worse (as a symptom, not a coping tool)
• Passive ideation (something to be aware of)
• Binge eating
• Drinking more alcohol - even socially
• Poor sleep
• Beating myself up for beating myself up

Then it's time for...

Mike's Depression Protocol

• Movement for joy (yoga, cycling, run, walk)
• Protein and intentional eating
• Sleep hygiene
• No alcohol
• Showering
• Hot tub time - With music!
• Reading (engages the brain differently)
• Cooking
• Gratitude journaling
• Vibe music
• More Wendy time